Trolling the Internet, you may have read about the Garcinia Cambogia extract and its revolutionary weight loss benefits. You may even have seen it on “The Dr. Oz Show,” where it was elegantly given the moniker “the holy grail of weight loss” by the world famous health expert, Dr. Mehmet Oz. And although the title is somewhat over the top, the claims regarding this tropical fruit has some merit if you consider the facts surrounding Garcinia Cambogia.
What is Garcinia Cambogia extract? How come we’ve never heard of it? First off, Garcinia Cambogia is a tropical fruit we all know as tamarind. Found originally in Indonesia, Malaysia, India, and in some regions of South Africa, it is a pumpkin-like fruit closely related to Garcinia Mangostana, otherwise known as purple mangosteen.
Garcinia Cambogia extract is the substance taken from the rind of the fruit, which has high concentrations of hydroxycitric acid or HCA. This particular substance is the main ingredient in Garcinia Cambogia weight loss supplements that you find in health food stores and online health shops.
Results from various clinical studies have shown that HCA or hydroxycitric acid plays an important role in weight loss. In the study, individuals who regularly took the supplement lost 2 to 3 times more weight than those not taking the extract. In essence, if you take Garcinia Cambogia extract in the proper dosage on a regular basis, and you incorporate a good exercise routine and a healthy diet, you could stand to lose more than 10 pounds in just a little over 4 weeks.
Such findings are what made Garcinia Cambogia extract a revolutionary weight loss supplement. Even if you do not change your diet or exercise regimen, you can still lose several pounds a month. But is calling it the “holy grail of weight loss” entirely accurate? Well, it depends on who you ask. The point of the matter though is that Garcinia Cambogia extract is highly effective, especially when you take it with the right diet and exercise program.
Purchase supplements from trusted websites. Buy Garcinia Cambogia from the Yes Garcinia Cambogia website.